clamar1286's Journal, 18 October 2010

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Weigh In record (no journal entry) for 18 October 2010

162.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:

1870 kcal

Fat: 56.95g | Prot: 79.70g | Carb: 286.58g. Breakfast: Pork Roast, Sesame Chicken, Fried Rice. Lunch: Oil Popped Popcorn (Microwaved), 2% Fat Milk, Bran Flakes. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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clamar1286's Journal, 18 October 2010

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