Snazlo's Journal, 18 October 2010

186.4 lb Lost so far: 19.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 66.88g | Prot: 117.87g | Carb: 147.98g.   Breakfast: Deli Sliced Ham, Egg, Reduced Fat American Cheese, Egg White , Coffee, 1% Fat Milk. Lunch: Doublicious with Grilled Filet. Dinner: Corn Bread & Muffin Mix, Sweet 'n Spicy Barbecue Sauce, Cherry Tomatoes, Extra Virgin Olive Oil, Yellow Summer Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine , Ritz Snack Crackers, Apples (Without Skin) , Honey Wheat Sticks, Reese's Pieces Candy. more...

2245 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...