Weigh In record (no journal entry) for 24 May 2013
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122.6 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1366 kcal
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Fat: 66.64g | Prot: 89.22g | Carb: 98.76g.
Breakfast: Leite Magro, Morangos, Açúcar Granulado. Lunch: Queijo de Cabra (Duro), Pão Branco, Alface de Folha Verde, Pingo Doce Batatas Fritas Light, Arroz Branco (Longo, Cozido), Salmão no Forno ou Grelhado. Dinner: Salada de Frango ou Peru com Ovo. more...
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1836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours, Housework - 15 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Driving - 20 minutes. more...
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losing 9.3 lb a week
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Isabel Ferreira's weight history
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