Weigh In record (no journal entry) for 24 May 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1648 kcal
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Fat: 60.60g | Prot: 186.04g | Carb: 104.88g.
Breakfast: 100% Whey Protein Pistazie-Kokos, Agavendicksaft, Heidelbeeren, Joghurt Mild, Magerquark. Lunch: Körniger Frischkäse Light, Hähnchen Filetstreifen, Tomaten, Körniger Frischkäse Light. Dinner: Balance Gegrillte Paprika, Tomaten, Olivenöl, Champignons, Rote Paprika, Zucchini. Snacks/Other: Carb Control Crunchy Chocolate. more...
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losing 6.2 lb a week
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