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😌
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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828 kcal
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Fat: 72.36g | Prot: 33.43g | Carb: 10.82g.
Breakfast: Kotimaista Kuohukerma, Kurkku, Champ Suomalainen Herkkusieni, Kananmuna, Pirkka Meijerivoi. Dinner: Patros Feta, Vihersalaatti, Hellmann's Majoneesi, Keitetty Kananmuna, Herkkusieni. Snacks/Other: Salaatti. more...
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losing 0.9 lb a week
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