Weigh In record (no journal entry) for 24 May 2013
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1416 kcal
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Fat: 40.42g | Prot: 58.47g | Carb: 200.34g.
Breakfast: 0% Greek Yoghurt, All-Bran Golden Crunch. Lunch: Honey Baked Crunchy Oat Granola, White Bread , Corned Beef, Strawberries , Fat Free Vanilla Yoghurt, Light Mayonnaise. Dinner: Light Mayonnaise, Baby New Potatoes, Smoked Haddock Fish Cakes. Snacks/Other: Instant Coffee (made from Powdered), Sugar, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed) . more...
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steady weight
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