Weigh In record (no journal entry) for 18 October 2010
|
159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
1824 kcal
|
Fat: 60.14g | Prot: 77.96g | Carb: 248.82g.
Breakfast: nonfat milk, cheerios. Lunch: sriracha, spanish rice, quesadilla. Dinner: Peach Cobbler, Split Pea Soup. Snacks/Other: carmel . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|