sporte's Journal, 18 October 2010

283.6 lb Lost so far: 8.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 55.39g | Prot: 126.42g | Carb: 163.93g.   Breakfast: greek yogurt, 100% Whey Protein Powder - Vanilla, Soft Boiled Egg. Lunch: jello pudding, caesar dressing, Shredded 3 Cheese Blend, 2% String Cheese Sticks, grilled chicken, Iceberg Lettuce (Includes Crisphead Types). Dinner: Frozen Strawberries, 1% Fat Milk, 100% Whey Protein Powder - Vanilla. Snacks/Other: 2% String Cheese Sticks, Luna Bar - Nutz Over Chocolate. more...

4408 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Circuit Training - 35 minutes, Sitting - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...