Weigh In record (no journal entry) for 23 May 2013
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1675 kcal
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Fat: 74.09g | Prot: 82.88g | Carb: 166.32g.
Breakfast: Special K Drink Chocolate. Lunch: Buffalo Chicken Kickers, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, 12" Hand Tossed Pepperoni Pizza. Dinner: Beef Steak, Caesar Salad Kit. Snacks/Other: Sugar Syrup/Caramel Popcorn (Fat Free), Twin Pops Cherry, Orange, Banana Popsicles, Dark Chocolate Almond Cherry Clusters, Dark Chocolate Almond Cherry Clusters. more...
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3244 kcal
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Activities & Exercise:
Sitting - 5 hours and 52 minutes, Driving - 38 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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danirose13's weight history
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