danirose13's Journal, 07 June 2013

223.4 lb Lost so far: 5.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 66.78g | Prot: 59.18g | Carb: 282.51g.   Breakfast: Special K Drink Chocolate. Lunch: Angus Philly Cheese Steak Kit. Dinner: Black Olives, Zuppa Toscana. Snacks/Other: Samoas, Nachos with Cheese, Sugar Syrup/Caramel Popcorn (Fat Free), Orange Juice. more...

3133 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...