fordks's Journal, 23 May 2013

113.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 31.50g | Prot: 49.25g | Carb: 166.50g.   Breakfast: Raisin Spice Oatmeal. Lunch: Country Buttermilk Bread, Solid White Albacore Tuna in Water (2 oz), Pepsi (Can), Real Mayonnaise, Baked! Cheddar and Sour Cream Flavored Potato Crisps. Dinner: Chicken Florentine Pasta. more...

1504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...