Weigh In record (no journal entry) for 23 May 2013
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2673 kcal
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Fat: 116.37g | Prot: 216.38g | Carb: 218.36g.
Breakfast: cinnamon walnut raisin bread, Organic Cage-Free Large Brown Eggs, Lean Turkey Breakfast Sausage Links, Honey, Protizyme. Lunch: Old Fashioned Rolled Oats, Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Walnuts. Dinner: The Original Texas Toast Caesar Croutons, Caesar Salad Dressing, Hearts of Romaine, Organic Grass Fed Perfect Portion Sirloin Steak. Snacks/Other: Total 0% Greek Yogurt, Blackberries, Brown Rice Organic Rice Cakes, Natural Peanut Butter with Flaxseed, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Gala Apples, Protizyme, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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losing 1.8 lb a week
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