louisbailey's Journal, 18 October 2010

242.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 36.66g | Prot: 149.63g | Carb: 255.41g.   Lunch: Tikka Masala Curry Cooking Sauce, Chicken Breast, Brown Rice. Dinner: White Potatoes (Flesh and Skin), Mushy peas, Baked or Broiled Fish. more...

2770 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...