Weigh In record (no journal entry) for 23 May 2013
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171.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1272 kcal
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Fat: 38.22g | Prot: 49.80g | Carb: 172.37g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Healthy Life 100% Whole Wheat English Muffins, Cafe Escapes Chai Latte, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Bananas, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, McDonald's McDouble. more...
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losing 3.7 lb a week
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kehrman5's weight history
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