Weigh In record (no journal entry) for 23 May 2013
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256.1 lb
Lost so far: 34.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2115 kcal
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Fat: 75.07g | Prot: 66.98g | Carb: 292.39g.
Breakfast: 100% Apple Juice, Raisin Bread , Beef Breakfast Patty, Scrambled Egg Patties, Coffee with Cream and Sugar. Lunch: Peanut Butter Nutrition Bar, Fit 'n Fruitful Berry Blend (Original). Dinner: Lemon Pie, Cream of Cauliflower Soup (Prepared with Milk), Meat Filled Ravioli. Snacks/Other: Sweet Potato Chips. more...
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3446 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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