Weigh In record (no journal entry) for 23 May 2013
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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776 kcal
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Fat: 8.14g | Prot: 14.58g | Carb: 115.79g.
Breakfast: Cherry Tomatoes, Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Bananas. Dinner: Whole Wheat Saltine Crackers, Reduced Sodium Minestrone. Snacks/Other: Ginger Ale (12 oz), Bourbon. more...
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losing 0.1 lb a week
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