Weigh In record (no journal entry) for 20 May 2020
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207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1685 kcal
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Fat: 53.14g | Prot: 94.79g | Carb: 210.09g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Deli Style Seasoned Potato Wedges, Shoppers Value Mixed Fruit , Baked Beans , Soft White Roll, Coleslaw , Chicken Thigh, Chicken Breast. Dinner: Whole Wheat Bread, Water, Bananas, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Ferrara Pan Lemonhead Candy. more...
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losing 15.4 lb a week
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