Weigh In record (no journal entry) for 20 May 2020
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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899 kcal
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Fat: 47.50g | Prot: 65.48g | Carb: 59.10g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds) . Lunch: Tanimura & Antle Romaine Lettuce, Kraft Mayo with Olive Oil, Boiled Egg, StarKist Foods White Albacore Tuna in Water, Tomatoes, Onions , Zucchini . Dinner: Onion Rings (Breaded and Fried) , Hardee's Low Carb Double Cheeseburger . more...
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losing 11.2 lb a week
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Haloforu's weight history
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