Weigh In record (no journal entry) for 18 October 2010
|
238.0 lb
Lost so far: 27.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
2038 kcal
|
Fat: 66.22g | Prot: 103.26g | Carb: 268.61g.
Breakfast: dannon light and fit yogurt, blueberries, banana, milk. Lunch: Apple Pecan Chicken Salad (No Pecans), wendy's chili. Dinner: Greek Salad (Half Portion), Broccoli Cheddar Soup - You Pick Two, Artisan French Baguette. Snacks/Other: milk, Light & Fit Yogurt - Strawberry, blueberries, cheese crackers austin, jack links buffalo chicken, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
|
|
2841 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tassinari's weight history
|