Weigh In record (no journal entry) for 22 May 2013
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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3127 kcal
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Fat: 100.18g | Prot: 159.36g | Carb: 396.06g.
Breakfast: Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt, Goji Bessen, Terrasana Chiazaad, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Yakult Yakult Light, Linessa Magere Franse Kwark. Lunch: Appelsientje Mild Sinaasappel, Banaan, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt. Dinner: AH Magere Yoghurt met Perzik, Gekookte Broccoli (zonder Olie Bereid), AH Geschrapte Worteltjes, Iglo Kombino, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Banaan, Lindemulder Indische Cake, Zonnatura Pindacrunch, Alpro Soya Vanille, Côte d'Or Melk. more...
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3097 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Running - 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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