Weigh In record (no journal entry) for 20 May 2020
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2288 kcal
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Fat: 99.74g | Prot: 124.73g | Carb: 223.62g.
Breakfast: Oatmeal. Lunch: Cheese Pizza. Dinner: Kirkland Signature Italian Style Beef Meatballs, Roll (Home Recipe or Bakery). Snacks/Other: Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Great Value Greek Nonfat Yogurt - Vanilla. more...
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losing 10.5 lb a week
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lamotta's weight history
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