JHaas's Journal, 18 October 2010

restart....
205.8 lb Lost so far: 42.0 lb.    Still to go: 25.8 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2010:
1110 kcal Fat: 28.00g | Prot: 53.00g | Carb: 161.00g.   Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: WW SMT1 SHRIMP LINGUINI. Dinner: French Style Green Beans, Steamfresh Broccoli, Boneless Pork Loin Center Cut Chops Thin, Ravioli Florentine. Snacks/Other: keebler fudge dipped pretzels, Chips Ahoy 100 Calorie Packs, SandiesShortbread Right Bites, Mini Brownies 100 calories Right Bites. more...
gaining 5.6 lb a week

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