TreeEnrg's Journal, 18 October 2010

179.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1524 kcal

Fat: 52.84g | Prot: 67.03g | Carb: 211.24g.   Breakfast: Milk (Nonfat), Triple Grain Crisps Cereal. Lunch: Tuna Salad Kit. Dinner: chocolate cakes jenny craig, Macaroni and Cheese with Green Beans and Carrots, Sliced Pepperoni, Chocolate Cakes. Snacks/Other: Chocolate Chip Snack Bar, tomato juice, Peanut Butter Flavor Anytime Bar. more...

2143 kcal

Activities & Exercise: Daily Walking - Pedometer 5000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...