Weigh In record (no journal entry) for 20 May 2020
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1524 kcal
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Fat: 45.15g | Prot: 131.99g | Carb: 156.02g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Citterio Rosmarino Ham, Mission 8" Flour Soft Taco (10 ct), Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Kirkland Signature Greek Yogurt, Kirkland Signature Semi Sweet Chocolate Chips, Dole Romaine Lettuce, Cello Grated Parmesan Cheese, Cooked muffin egg white, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Dinner: Green Giant Riced Veggies Cauliflower, Harvestland Chicken Breast Tenderloins, Cello Grated Parmesan Cheese. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Apple Cinnamon, Bananas. more...
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losing 2.8 lb a week
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