Weigh In record (no journal entry) for 23 May 2013
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162.9 lb
Lost so far: 44.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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549 kcal
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Fat: 22.04g | Prot: 58.73g | Carb: 33.94g.
Lunch: Körniger Frischkäse, Weich Gekochtes Ei. Dinner: Paprika, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Zucchini, Zwiebeln, Rapsöl. more...
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losing 30.9 lb a week
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schamanin's weight history
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