Weigh In record (no journal entry) for 23 May 2013
|
250.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
1100 kcal
|
Fat: 13.50g | Prot: 86.00g | Carb: 163.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, Fat Free Milk. Lunch: 12" Roast Beef, 6" Black Forest Ham. more...
|
|
4370 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|