Weigh In record (no journal entry) for 23 May 2013
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123.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1098 kcal
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Fat: 22.06g | Prot: 82.72g | Carb: 144.57g.
Breakfast: Milk (Nonfat) , Maple Syrup, Strawberries , Cottage Cheese Pancakes. Lunch: Strawberries , Balsamic Glaze, Feta Cheese , Green Soybeans , Spinach , Shrimp. Snacks/Other: Granola, Cottage Cheese (Lowfat 2% Milkfat) , Strawberries , Carb Master Vanilla Yogurt. more...
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losing 4.2 lb a week
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