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Stayed the same, today, but am happy with the way I feel.
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1430 kcal
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Fat: 99.95g | Prot: 102.54g | Carb: 44.50g.
Breakfast: egg. Lunch: cheddar cheese, leaf lettuce, green pepper, tomato, ground beef, onion, taco sauce, taco seasoning mix. Dinner: egg, bacon, olives, radish, cauliflower. Snacks/Other: atkins bar, atkins shake. more...
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3041 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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