Weigh In record (no journal entry) for 23 May 2013
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1341 kcal
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Fat: 66.34g | Prot: 63.55g | Carb: 121.05g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs, Vienna Sausage (Canned). Dinner: Ranch Salad Dressing, Baked Potato (Peel Eaten), Ground Beef (85% Lean / 15% Fat). more...
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gaining 4.2 lb a week
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dtimoth's weight history
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