Weigh In record (no journal entry) for 23 May 2013
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203.6 lb
Lost so far: 16.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1082 kcal
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Fat: 27.58g | Prot: 114.04g | Carb: 102.44g.
Breakfast: Rice Krispies Gluten Free Toasted Brown Rice Cereal, Light Vanilla Soymilk, SafSlim, intensity whey protein blend. Lunch: Maya's tortillas, Green Hot Chili Peppers, Skinless Chicken Breast, Gluten Free Extreme Fruit & Nut Granola. Dinner: Extra Virgin Olive Oil, Wild Blend Rice, Tilapia Fillets. Snacks/Other: Super Seed Fiber Supplement, Light Vanilla Soymilk, Light & Fit Greek - Vanilla. more...
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3248 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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