Weigh In record (no journal entry) for 23 May 2013
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118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2018 kcal
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Fat: 69.40g | Prot: 120.26g | Carb: 238.06g.
Breakfast: Sainsbury's Wholewheat Biscuits, Batoniki Owsiane Z Rodzynkami I Nasionami, Whole Milk, MyProtein Impact Whey Protein, Alpen Alpen Original. Lunch: Khobez Wrap, Sweet Red Peppers, Sainsbury's Rocket Salad, Extra Virgin Olive Oil, Walnuts, Tomatoes, Sainsbury's Be Good to Yourself Smoked Bacon Medallions(100G). Snacks/Other: Batoniki Owsiane Z Rodzynkami I Nasionami, Bananas. more...
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losing 3.1 lb a week
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Krzepa's weight history
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