Weigh In record (no journal entry) for 23 May 2013
|
152.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
1387 kcal
|
Fat: 35.10g | Prot: 60.06g | Carb: 178.12g.
Breakfast: Oat Fit - Cinnamon Roll, Original Liquid Coffee Creamer, Coffee. Lunch: Bananas, Savory-Seasoned Turkey Burgers. Dinner: Cooked Corn (from Frozen), Instant Brown Rice (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts. Snacks/Other: Original Spiced Rum, Diet Coke, Popcorn Butter 100 Calorie Pop, Grapefruit (Pink and Red). more...
|
|
2389 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hckymom36's weight history
|