Weigh In record (no journal entry) for 18 October 2010
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1652 kcal
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Fat: 45.55g | Prot: 87.48g | Carb: 223.45g.
Breakfast: grapes, salami sandwich. Lunch: chicken caesar salad, bbq potato chips. Dinner: Chicken Pad Thai. more...
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gaining 4.2 lb a week
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pisoot's weight history
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