conductor's Journal, 23 May 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 70.43g | Prot: 124.72g | Carb: 239.83g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Light Wheat Bread, Lower Sodium Ham. Lunch: IPA Beer, Crisp 'n Tasty Potato Chips, Ketchup, Tomatoes, Lettuce, Kaiser Roll, Grilled Chicken (Skin Not Eaten). Dinner: Organic Four Cheese Pasta Sauce, Medium Shells Pasta, Parmesan Cheese (Shredded), Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: BGT SAVR TWIN POP 90164, Traditional Lager, Tyson Foods Seasoned Steak Strips, Seagram's Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budding Honey Turkey, Turkey Franks, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...

2475 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...