Catskinner's Journal, 23 May 2013

127.4 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3065 kcal

Fat: 288.54g | Prot: 80.76g | Carb: 51.39g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Meijer Brazil Nuts, Cashew Nuts, Almonds, Brie Cheese, El Gaucho Hamburger Grande, Butter, Vivani 85% Cacao Chocolate, Avocados, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2246 kcal

Activities & Exercise: Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...