Weigh In record (no journal entry) for 20 May 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2214 kcal
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Fat: 95.44g | Prot: 89.59g | Carb: 259.31g.
Breakfast: Ei, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, Koolhydraatarm Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Basmati Rijst, Lidl Groene Curry Verspakket. Snacks/Other: Chocomel Chocomel, Lidl Geitenkaas, Jumbo Chocolade Kokos Rochers, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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