|
Broke out of a small plateu and have had 2 good weeks. Look forward to completeing the 30lb challenge in a couple of weeks. hopefully, successful.
|
196.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 October 2010:
|
966 kcal
|
Fat: 16.47g | Prot: 28.33g | Carb: 189.89g.
Breakfast: orange, banana. Lunch: Pears, Apple, Carrots, Banana. Dinner: Crumbled Blue Cheese, Onion', Apple, Salad. Snacks/Other: tomato, Premium Fudge Bars. more...
|
|
3620 kcal
|
Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|