Weigh In record (no journal entry) for 23 May 2013
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1998 kcal
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Fat: 79.29g | Prot: 82.18g | Carb: 237.41g.
Breakfast: Super Protein Original Vitamin Fruit Juice Drink. Lunch: Roasted Broiled or Baked Chicken, Salmon Roll, Tortilla Soup. Dinner: Chicken Fried Rice. Snacks/Other: outshine strawberry fruit bars, Gourmet Brown Rice Crisps - Sweet Chili, Extra Fancy Unsalted Mixed Nuts. more...
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losing 21.0 lb a week
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mineshaft's weight history
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