htownvj's Journal, 23 May 2013

178.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 5.29g | Prot: 24.16g | Carb: 112.64g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer. Lunch: Quick Oatmeal (1 or 3 Minutes), Bananas . Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Tilapia Fillets, Home Style Pasta Sauce - Tomato & Basil, RONZONI TRI-COLOR ROTINI, Chicken Breast. more...

2016 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...