Agarth's Journal, 23 May 2013

179.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 111.74g | Prot: 69.46g | Carb: 198.62g.   Breakfast: Belgian waffle. Lunch: Bleu Cheese Salad (Small). Dinner: Olive Muffalata, Deli Sliced Wild Mushroom, French meadow Sprouted grain bread, Beer, Monterey Jack Cheese. Snacks/Other: Red Table Wine, Triscuit Reduced Fat Crackers, Mixed Nuts. more...

2588 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...