Weigh In record (no journal entry) for 18 October 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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2704 kcal
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Fat: 72.73g | Prot: 201.63g | Carb: 290.99g.
Breakfast: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, All Natural Superfood 100% Juice Smoothie - Blue Machine, 99% Fat Free Minestrone Soup. Lunch: mini potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Pasta with Meat Sauce. Snacks/Other: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Hummus 40 Spices. more...
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losing 4.7 lb a week
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