Weigh In record (no journal entry) for 23 May 2013
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148.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1229 kcal
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Fat: 25.03g | Prot: 71.13g | Carb: 190.03g.
Breakfast: Bananas (Large), Frozen Red Raspberries, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Apple Slices (62g), Mini Cucumbers, Spa Collection Salmon with Basil. Dinner: Salad Additions Southwest-Style Chicken. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, Doubleshot Vanilla Light + Energy. more...
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losing 4.2 lb a week
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lilmamiix33's weight history
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