Weigh In record (no journal entry) for 23 May 2013
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
2585 kcal
|
Fat: 56.95g | Prot: 100.12g | Carb: 436.80g.
Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee, Bananas , Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Blueberries. Lunch: Reduced Fat Sea Salted Potato Chips, Reduced Fat Sea Salted Potato Chips, Reduced Fat Sea Salted Potato Chips, Dry or Hard Salami, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Flour Tortillas - Medium, Instant Premium White Rice, Tyson diced chicken. Snacks/Other: Pop-Tarts Frosted - Blueberry, Clif Bar - Chocolate Brownie, Mountain Dew (12 oz Can). more...
|
|
2801 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|