Weigh In record (no journal entry) for 23 May 2013
|
122.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
986 kcal
|
Fat: 22.90g | Prot: 113.66g | Carb: 89.39g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White, All Natural Boneless Skinless Chicken Breasts. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Boneless & Skinless Chicken Breasts, Cut Green Beans. Dinner: country greens, Tilapia (Fish). Snacks/Other: PB2 Powdered Peanut Butter, Almonds, Pink Lady Apples, Pink Lady Apples, Almonds, PB2 Powdered Peanut Butter. more...
|
|
2196 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 21 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 19 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|