Weigh In record (no journal entry) for 17 October 2010
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1369 kcal
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Fat: 37.07g | Prot: 74.45g | Carb: 140.35g.
Breakfast: Diet Soda, Honey Nut O's Cereal, 1% Fat Milk, Espresso Coffee. Lunch: Multi-grain Italian Bread, eggplant, Espresso Coffee, cauliflower, Organic Turbinado Raw Cane Sugar. Dinner: lacreme Yogurt, Rotini, Espresso Coffee, Mixed Salad Greens, Merlot Wine, pork chop, Asparagus Spears. Snacks/Other: chobani, hazelnut, walnut, Multi-grain Italian Bread, Almonds, Pickled Eggplant. more...
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2454 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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