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This is my first weigh-in in over a month. I have been eating horrible and not working out....I have been trying to nurse an injury to my left shoulder and neck. It has not recovered. I am starting my diet again today.
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197.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 October 2010:
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842 kcal
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Fat: 26.17g | Prot: 79.70g | Carb: 56.49g.
Breakfast: lactose free milk, honey nut. Lunch: Hamburger Buns (Enriched), Side Salad, Low Fat Balsamic Dressing, Chicken Breast (Skin Not Eaten). Dinner: Reduced Fat 4 Cheese Mexican Cheese, Salsa, Mayonnaise, Egg White, Egg, Bloody Mary, Chicken Wing, Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat 4 Cheese Mexican Cheese, Broccoli, Onions, Bell Peppers, 100% Liquid Egg Whites, Egg, Mayonnaise. more...
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3415 kcal
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Activities & Exercise:
Shoveling - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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