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Oops. Too much sugar lately. Also too much fried chicken at Nihon.
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1540 kcal
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Fat: 52.80g | Prot: 90.73g | Carb: 125.28g.
Breakfast: Chicken Thigh Meat (Broilers or Fryers), Coffee with Cream. Lunch: Grapefruit (Pink and Red), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh Meat (Broilers or Fryers). Dinner: Meatless Spaghetti with Tomato Sauce, Genoa Salami, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Yellow Sweet Corn, Zinfandel Wine. Snacks/Other: Prana Org Coconut Acai Bar, Coffee with Cream. more...
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1584 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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