N851JM's Journal, 23 May 2013

184.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 41.75g | Prot: 57.58g | Carb: 136.36g.   Breakfast: Cappuccino, Canadian Bacon, Egg Beaters - Original, Whole Wheat English Muffin. Lunch: Double Fiber Wheat Bread, Taco Soup. Snacks/Other: Light Fat Free Yogurt - Blueberry, Chocolate Covered Almonds, Dried Prune, Peanut Butter. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...