Weigh In record (no journal entry) for 18 October 2010
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242.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2325 kcal
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Fat: 60.18g | Prot: 100.30g | Carb: 358.07g.
Breakfast: Shreddies, 1% milk. Lunch: Sugar, Grilled Chicken Carbonara, Strawberries, Apple, Praeventia, Kashi Dark Chocolate. Dinner: Peanut Butter, Stoned Wheat Thins, Ground Beef, Spaghetti Sauce, Spaghetti. more...
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3080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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