Weigh In record (no journal entry) for 23 May 2013
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270.8 lb
Lost so far: 48.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1225 kcal
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Fat: 41.77g | Prot: 56.42g | Carb: 164.92g.
Breakfast: All Natural Crunchy Almond Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Chicken Stock, Red Potatoes (Flesh and Skin), Grilled Chicken Sandwich. Dinner: Nachos Supreme. Snacks/Other: 100 Cal Ritz Snack Mix, Strawberry Smoothie Frozen Yogurt Bar. more...
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losing 1.4 lb a week
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